Who knew that Mc Donalds would ever be considered the healthier choice to anything, but when compared to many other french fries out there, the calorie content in their small fry isn't so sever.   Yahoo health posted a list of America's unhealthiest fries and I was surprised at who didn't make the list and which actually had the most caloric intake.  Another interesting find is that some fries even have more calories than coffee.

Ever since my mocha fat revelation, I've been trimming the fat, eating well and uber exercising.  A positive note is that I've finally lost the pounds gained from the coffee, now it's just getting back on top of my goal of becoming buff!  I want to be able to do one armed pull ups and push ups. Di the hulk supreme, but minus the bulging back of course.

For you fellow starch and fatty lovers here are the worst fries in America in no particular order :) I've always loved the french fry over the burger.

 Chili’s Texas Cheese Fries w/Jalapeno Ranch (Worst Fry WINNER!)
1,920 calories
147 g fat (63 g saturated)
3,580 mg sodium

 Dairy Queen Chili Cheese Fries (Second Runner Up)
1,240 calories
71 g fat (28 g saturated, 0.5 g trans)
2,550 milligrams sodium

Arby's Seasoned Curly Fries: (Large)
640 calories
34 g fat (5 g saturated, 0 g trans)
1,460 mg sodium

1,464 calories
71 g fat (14 g saturated)
213 mg sodium

 Jack in the Box Bacon Cheddar Wedges
715 calories
45 g fat (13 g saturated, 1 g trans)
905 mg sodium


McDonald’s Small French Fries
230 calories
11 g fat (1.5 g saturated)
160 mg sodium






for a list of alternative foods at each chain visit yahoo.