Because sometimes the best part of waking up is eating!!!

We woke up early today and opted for a mobility session at crossfit invictus, instead of our usual strongman. Not that flipping tires isn't fun but I don't think enough time is ever dedicated to smr, stretching, balance and mobility.

The whole time on the mats all I could think about was steak and bacon but when we stopped at caffe italia for an Americano, the waffles smelled too good and I needed to have their gelato for nostalgia sake.

So it's an afternoon in this little courtyard in the sun while enjoying the soccer feativities. Italy vs Spain!!!

Happy Sunday