Sometimes I get so regimented in my routines with training and working, that I forget that a little playtime feeds the mind and soul, like a good meal does my tummy.

My girlfriends and I bought a Livingsocial deal for aerial yoga, and it's taken me months to schedule a session because I always feel like time doing other things, takes away from time where I could be lifting.

My usual lazy Sunday morning started out more hectic than usual, and I almost didnt go, but I'm so glad I did.

Like a glass of wine or a yummy dessert, on this day, floating upsidedown, swinging in the air, stretching while suspended and being nestled in a hammock was just what was needed.

The Yoga Factory in Hillcrest has one of the nicest and relaxing studios I've been too.

Happy Sunday, and happy nomming!